Milk kefir is usually made home from live starter Milk Kefir Grains. This contains a complex combination of special bacteria and yeast together with polysaccharides.
Added to milk which feeds these cultures, kefir grains start growing and producing very beneficial and unique components. The unique properties of these components have very beneficial effect on functioning of the entire human body.
Ancient Tibetans noticed that this complex organism is able to turn milk into a special drink, which has a pleasant taste, gives strength, rejuvenates and cures. They kept secret the special recipe of this drink, but it couldn’t but cover distances and little by little spread worldwide and reach other countries.
Now we are able to enjoy all the benefits of milk kefir without even going out of home to buy it. It is also worth mentioning that milk kefir is often used to create lots of delicious dishes.
- Kefir reduces allergic reactions by reducing the inflammatory cells that cause the disruption of lungs and air passages. It also helps in regulating the mucus buildup.
- The microorganisms that are present in kefir are useful for fighting gastrointestinal diseases. Thus, they aid in digestion and eliminates any digestive disorders.
- Kefir is an excellent booster of immunity. It strengthens the immune system by protecting your body cells with the help of folate and biotin present in it.
- The lactose content of the milk is destroyed during the process of fermentation. It is consumed almost completely by the microorganisms during the fermentation process. Therefore, milk kefir is safe to consume by people who are lactose intolerant.
- Kefir has a rich quantity of nutrients such as potassium, calcium, amino acids, and vitamin D. The levels of calcium and phosphorus inside the body are regulated by vitamin D. This is essential for maintaining a proper bone health.
- Kefir aids in the prevention of various diseases such as type 2 diabetes, cancer, and cardiovascular diseases. It helps lower don the blood pressure of people who are suffering from the problem of high blood pressure.
How to make milk Kefir?
- Before preparing milk kefir, make sure you know some basic principles of handling it.
- For better taste use high-quality fat milk (cow, goat, coconut);
- Use jars made of glass, spoons and a sieve made of plastic or wood, wash them without detergent;
- Do not use any metal when preparing kefir, it can kill the bacteria and yeast;
- Do not cover the kefir container with a lid – bacteria must breathe;
- Do not put the jar in the fridge or in the sun;
What we need?
- A clean glass jar: to begin with it is better to take 1 litre jar.
- Kefir grains: a tablespoon of grains
- Milk: 1 cup (250 ml)
- Wooden or Plastic Spoon
- Plastic Strainer ( Preferably Double Layered)
Preparing kefir from the culture is a simple process which becomes rather habitual if we do it regularly:
- Take 1 spoon of kefir grain.
- Put it in a glass jar.
- Pour a cup of milk into the jar.
- Cover the jar with a cloth and a rubber band.
- Leave it for a minimum of 24 hours (Ideal Taste) at room temperature. The longer you ferment kefir, the sourer it gets.
- After the chosen time limit when a thick layer forms on the surface, it is fermented and its time separate the grains and the kefir drink.
- Pour the liquid into the plastic strainer and stir gently with the spoon. Add some water while stirring if the liquid is very thick.
- Use the filtered grains to make the new portion of kefir drink.
- Excess Kefir drink can be stored in the refrigerator for further use.
How to Store?
- The ready drink can be stored in the fridge for up to 6 days;
- If you do not want to use kefir grains within 2-3 days, put them into a jar, pour some milk and keep the jar in the fridge.
- You can store it for a longer time in the fridge in a jar by periodically changing the milk. Just like regular kefir making process filter the grains and put it in a jar with the new milk.
How do we send?
- Kefir grains will be packed carefully with a sturdy and food-safe plastic container with enough milk for kefir grains to be healthy until it reaches you.
- We will pack only just right in time at the date of dispatch and we will send you detailed how to make kefir instructions manual through WhatsApp.
- Expiration date of the sealed grains will be active and healthy for 12 days from the date of shipment. We assure you 100% about the health of the Kefir grains in transit.