What is Kombucha?
Kombucha is one of the popular probiotic drink prepared with the Kombucha Scoby. Kombucha is a sweet tea mixed with sugar that gets brewed with the application of scoby.
Kombucha starter kit includes scoby also called as mushroom, mother culture, and, black or green tea, and sugar. The scoby bacteria and yeast absorb the sugar from the tea and gives it a fizzy and slight sour flavor. It is very easy to prepare Kombucha at home.
Kombucha starter culture consists of a combination of yeast and bacteria. When fermented with tea and sugar for 7 to 8 days, you will get the fizzy and tasty kombucha drink.
The drink contains a little amount of alcohol because of the fermentation process. Fruit juices, spices, and different types of other flavors are sometimes added to make the drink more tasty and flavorsome.
Although there are a lot of opposite opinions regarding the benefits of drinking Kombucha, it has been widely accepted across the world as a healthy natural drink.
What is Kombucha Scoby?
Scoby is basically an acronym or a symbiotic culture of bacteria and yeast. It is the main element that functions in changing the sugary tea into a fizzy drink.
The rubber like scoby floats upon the surface of the Kombucha drink. It also helps to preserve the fermenting Kombucha from the air and protects it from the outside environment and unnecessary bacterias during the fermentation.
A scoby is naturally generated by while brewing the Kombucha. It is continuously renewed each time a batch of Kombucha is brewed. You will find a tiny newly forming scoby when you purchase a new bottle of Kombucha.
As scoby is capable of renewing itself from time to time, you can also produce a scoby on your own. To grow a scoby from scratch, you will need sugar, tea and some already grown scoby.
The primary function of the scoby is to protect the fermented drink from any good or bad outside bacteria. So, while growing the scoby, you have to be very careful.
You should keep the growing Kombucha scoby in a clean and covered jar away from direct sunlight. Keep on observing the condition of the drink and make sure that it smells fresh and good.
If you think that the quality of the drink is not right, then you should take the process further. Start making new scoby again. A fresh new scoby takes 2 to 4 weeks to be grown from scratch.
Benefits Of Kombucha Tea
Based on the report of most of the scientific studies, Kombucha has proven to be a healthy drink. Even before the advent of modern science, Kombucha used to be consumed by people to treat different types of health issues. Some of the best benefits of drinking kombucha are:
Kombucha is as Good as Green Tea:
Green tea is considered to be the most healthy drink because of rich antioxidants present in it.
Kombucha made of green tea contains the same plant compounds and can provide you equal health benefits.
Kombucha Reduces the risk of Cardiac diseases-
Kombucha can improve the level of bad LDL and good HDL cholesterol and helps to prevent the risk of heart diseases. Particularly, Kombucha made from green tea contributes to the prevention of cardiac diseases by preserving LDL cholesterol particles from oxidation.
Kombucha is Beneficial for Type 2 Diabetes:
Kombucha decreased the speed of digesting carbs and therefore, controlled blood sugar levels. It also enhances the activities of liver and kidney. Kombucha made from green tea is more effective in fighting type 2 diabetes. Studies have proved that green tea drinkers have 18% lower risk of getting diabetes.
Kombucha is Effective for Preventing Cancer:
Kombucha controls the growth of cancerous cells due to the presence of rich antioxidants and tea polyphenols in it. Though there are many debates regarding the anti-cancer properties of tea polyphenols, it is supposed that polyphenols stop gene mutation and growth of cancer cells.
Kombucha Contains Probiotics:
The different species of lactic-acid bacteria in Kombucha are thought to have probiotic properties. Probiotics provide your intestine with healthy bacterias that cures several health issues including inflammation and digestion. It also helps to lose weight.
Kombucha Nutrition Facts:
The nutrients present in Kombucha depend on the brand’s recipe. Kombucha is low in fat and sugar. Usually, an approximate amount of 30 calories is contained in 8 ounces of Kombucha.
It has 0-1 gram of fat, 4-6 gram of carbohydrates,0 gram of Cholesterol and 2-10 mg of sodium. As the preparation of Kombucha includes tea, the drink contains some amount of caffeine and phytochemical compounds. Kombucha have a little amount of alcohol in it because of the fermentation process. You can make the drink refrigerated to avoid the amount of alcohol.
Frequently Asked Questions
How to make starter tea for Kombucha?
Kombucha starter tea is the healthy, mature and raw Kombucha that contains living bacteria and yeast which are used for brewing Kombucha. You can buy ready-made Kombucha culture that has mature starter tea of 12 ounces. To prepare every batch after that, preserve 2 cups of Kombucha from the previous batch to apply it as the starter tea for the next batch.
Does Kombucha have Caffeine?
Kombucha is usually prepared from black or green tea so it has some amount of caffeine in it. Though the fermentation process reduces the natural caffeine content of the tea , ⅓ of the total amount of caffeine is left.
Does Kombucha have alcohol?
As the real Kombucha is naturally fermented, it does contain some amount of alcohol in it. Though the alcohol amount depends on the brewing of Kombucha, the average alcohol amount for most of the brands is less than 0.5%.
What is the difference between Kombucha and Kefir?
Kombucha is a fermented tea whereas Kefir is a water or milk based fermented drink.
Incase of Kombucha, an acronym of bacteria and yeast called scoby is used to initiate the fermentation process. Water based kefir is a carbohydrate containing fermented drink. Milk based kefir is usually prepared from goat’s milk, cow’s milk etc.
Though Kombucha and kefir, both the fermented drinks contain rich nutrients, kefir contains more amount of lactic acid bacteria as it is prepared from milk. Kefir should be consumed as a probiotic supplement whereas kombucha is more helpful for treating digestive issues.
Kombucha has a considerable amount of caffeine in it as it is produced from tea. Milk based kefir is a good source of calcium.
How long should I brew my Kombucha?
The brewing of Kombucha can take from 7 to 30 days. If you brew the Kombucha for a long time, then the sugary taste decreases and the flavour is more like vinegar. Brewing for a short amount of time will give it a sweet fruity flavour.
In warm temperature, the kombucha will take less time to brew whereas colder temperature will procrastinate the process of brewing.
How often should you drink kombucha?
You should not get used to too much of anything as it gives the opposite result. Medical professionals suggest that one can drink four ounces of Kombucha one to three times per day. It means that you should not consume more than 12 ounces in a day.
Is it safe to drink Kombucha everyday?
Though everybody needs different amounts of probiotics for their body. So, it is safe to drink Kombucha everyday for a limited amount.
What is the best time to drink kombucha?
The best time to drink kombucha depends on your health and purpose. If you want to advance your digestion process then you can drink the Kombucha before having meals.
If you want to increase the amount of healthy bacteria or microbes in your large intestine, then you can consume kombucha in the morning in an empty stomach.
If you are sensitive to caffeine you should not drink before going to sleep. Being made from tea, Kombucha has an enough amount of caffeine in it.
The best time to drink kombucha can be during the mid day as it helps in digestion as well as increasing energy.
Can children drink Kombucha?
Kombucha has a little amount of alcohol in it because it is a naturally fermented drink. Sometimes, homemade Kombucha does not maintain the rule of keeping the alcohol amount less than 0.5%.
So, if you want to offer Kombucha to your children then it is best to buy it from a trusted store. Also you can consult your physician while providing Kombucha to your children.
Is Kombucha Good for Diabetes?
Kombucha is beneficial for treating type 2 diabetes. It significantly reduces hemoglobin A1C levels and blood sugar. It also increases the production of insulin in your body. It also slows down absorption of LDL or bad cholesterol and triglycerides, and enhances HDL or good cholesterol levels.
What type of sugar, tea and water should I use to make Kombucha?
Cane sugar is usually the most common type of sugar that is used to prepare Kombucha.
Green tea or black tea is ideal for the preparation of Kombucha.
Distilled or filtered water is the best option when you want to make a fresh Kombucha with a healthy scoby.
Can pregnant women drink Kombucha?
Though there are no proven side effects of drinking Kombucha on pregnant women, it is best to avoid Kombucha during pregnancy or breast-feeding due to its little amount of alcohol content, lack of pasteurization, and presence of caffeine in it.
What are the side effects of Kombucha?
In spite of many health benefits of Kombucha, excess consumption of this fermented drink can have several side effects such as-
- Though most of the Kombuchas are low in calories, some brands have 120 calories in a bottle of Kombucha. So, too much drinking of Kombucha can lead to excessive consumption of calories.
- Some brands use fruit juice and cane sugar to make the Kombucha sweeter in taste. The sugary taste makes it more attractive for customers, but consuming excess sugar content in beverages can affect your health in various ways. Sugar content beverages increase the chances of fatty liver, obesity, and diabetes.
- Kombucha is considered to be a remedy for digestive issues but over consuming Kombucha can affect your digestive system. Being a carbonated drink, excessive Kombucha may result in bloating. Consumption of carbonated drinks increases the amount of carbon dioxide in your digestive system and it eventually leads to gas and bloating.
- As different types of bacteria and yeasts are used to brew Kombucha, it can increase the growth of some bacterias in the body that can cause infection for some people.
- Being made of green or black tea, Kombucha usually contains some amount of caffeine in it, but if you take too much Kombucha, then it can lead to over consumption of caffeine. People sensitive to caffeine can suffer from anxiety and lack of sleep due to the overdose of Kombucha.
Where to buy Kombucha scoby online?
You can get the best quality kombucha scoby in India from us which provides 100% fresh and natural scoby to prepare the pure fermented Kombucha drink.