Buy Kefir Grains in Mumbai
- Live, Natural & Organic Grains
- FSSAI Registered Product
- Gluten and GMO Free
- High Bacteria Count
- Buy Once and Use Unlimited Times
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- Courier will reach you within 2-5 Days
- Grains will be active upto 12 Days in Courier
- Free replacement if grains are dead in Courier
What is Kefir?
Kefir is the name given to the fermented milk beverage which is prepared out of kefir grains. The combination of bacteria and yeast fermentations yields kefir. This fermented milk product is identical to yogurt; however, it has a thin texture unlike that of yogurt which is thick. Because of the fermentation process, it is found that kefir may taste somewhat carbonated. The kefir grains look similar to that of small cauliflower florets. It comes with surprising health benefits which can be due to its probiotic content. The beneficial live bacteria present inside can colonize the intestinal tract as well as beneficial yeasts.
Milk Kefir Grains:
Milk Kefir Grains are essentially a compound prepared from yeasts and bacteria that can easily ferment lactose inside milk to produce a lightly fizzy and probiotic beverage. It employs a fermentation process that can break down the lactose sugar present in the milk which makes it eatable by people who are sensitive to lactose. This fermented milk beverage is tangy and somewhat slightly carbonated, and it appears like pourable yogurt. This beverage is found to be rich in calcium, protein, vitamin B12, folic acid, and niacin. It possesses white colored, cottage cheese-looking appearance. The quantity of probiotic content is high in Milk Kefir Grains.
Water Kefir Grains:
Water kefir is prepared from kefir grains, and they are known by a variety of names, the most common names are tibicos, California bees, and Japanese water crystals. Discussing the appearance, these grains are translucent and cauliflower-like. The appealing aspect of it is that it can be effortlessly broken down without any pressure. It is found that these grains make up a culture of different strains of yeast and healthy bacteria, combined collectively into a polysaccharide matrix, prepared by the bacteria water grains nourished on sugar. They come with many health benefits and are known to be the natural supplier of probiotics.
Whenever the coconut water fermented with kefir grains, you will get Coconut Kefir. The beverage comes with a tangy taste in which the naturally sweet taste of coconut takes over. It has a smooth texture which is thinner than yogurt. Coconut kefir tends to separate out rapidly when prepared as per to the basic recipe.
Improves digestive system-
Due to the rich content of probiotics, people facing from the issues of irritable bowel disease or weak digestive system due to antibiotics may get great relief in the symptoms.
Helps in Conception-
If you are willing to get pregnant, Kefir is helpful. This is because it comprises of 23 micrograms of folate in every 3/4 cup. These components help in preventing neural tube defects. If the Kefir is fermented for more, it will contain more folate.
Blood sugar control-
Those who have consumed the kefir had experienced lower fasting blood sugar levels significantly as compared to those who ingested the conventionally fermented milk.
Improves stomach health-
It is true that the stomach contains bad and good bacteria. Appropriately maintaining a balance between them is usually a significant aspect of keeping your stomach healthy. The presence of probiotics is identical to the good bacteria naturally present inside the digestive tract. Moreover, they may assist to maintain a healthy balance.
Possesses healing properties-
Kefir contains antifungal and antibacterial properties. It is proved by research that kefir owns the capacity to be advantageous against vaginal infections, gastroenteritis, and yeast infections.
Maintains a healthy weight-
Kefir is known to be high in protein and this boosts the satiety and decreases hunger cravings the entire day.
Refreshes the mood-
Kefir possesses tryptophan, known as the amino acid that can elevate the levels of serotonin inside your brain. This helps to refresh your mood.
The presence of probiotics in kefir can support a healthy gut.