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Milk Kefir Grains:
Milk Kefir Grains are essentially a compound prepared from yeasts and bacteria that can easily ferment lactose inside milk to produce a lightly fizzy and probiotic beverage. It employs a fermentation process that can break down the lactose sugar present in the milk which makes it eatable by people who are sensitive to lactose.
This fermented milk beverage is tangy and somewhat slightly carbonated, and it appears like pourable yogurt. This beverage is found to be rich in calcium, protein, vitamin B12, folic acid. It possesses white colored, cottage cheese-looking appearance. The quantity of probiotic content is high in Milk Kefir Grains.
Water Kefir Grains:
Water kefir is prepared from water kefir grains. It is found that these grains make up a culture of different strains of yeast and healthy bacteria, combined collectively into a polysaccharide matrix, prepared by the water kefir grains nourished on sugar.
Whenever the coconut water fermented with kefir grains, you will get Coconut Kefir. The beverage comes with a tangy taste in which the naturally sweet taste of coconut takes over. It has a smooth texture which is thinner than yogurt.
Improves Digestive System: Due to the rich content of probiotics, people facing from the issues of irritable bowel disease or weak digestive system due to antibiotics may get great relief in the symptoms.
Blood Sugar Control: Those who have consumed the kefir had experienced lower fasting blood sugar levels significantly as compared to those who ingested the conventionally fermented milk.
Improves Stomach Health: It is true that the stomach contains bad and good bacteria. Appropriately maintaining a balance between them is usually a significant aspect of keeping your stomach healthy. The presence of probiotics is identical to the good bacteria naturally present inside the digestive tract.
Maintains a Healthy Weight: Kefir is known to be high in protein and this boosts the satiety and decreases hunger cravings the entire day. Kefir can be used as a potential energy drink at snacks time to recharge them for working hard for several hours.
Refreshes the Mood: Kefir possesses tryptophan, known as the amino acid that can elevate the levels of serotonin inside your brain. This helps to refresh your mood.
Improves Immunity: Kefir is a catalyst to improve the prior symptoms of asthma, allergy and other inflammatory diseases, enhancing your overall immunity system.
Strengthens Bones: Bone degeneration diseases such as Osteoporosis are a major threat to the bone of the human body. The excessive presence of Calcium in kefir does not allow the diseases to attack bones. In addition to Calcium, the Vitamin K2 assists in the absorption of Calcium in bones.