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What is Kefir?

Kefir is a fermented drink made from kefir grains that tastes like watery-yogurt. Kefir grains have the naturally occurring yeast/bacteria factor. Kefir grains have the coarse granular structure. It resembles tiny cauliflower florets.

Milk Kefir:

Milk kefir grains are a special live culture that comes with a unique combination of the microorganisms. It contains the polysaccharide kefiran along with all bacteria and yeast. This combination of live culture is essential to form the milk kefir grains. It can live forever with proper care.

The kefir grains generally multiply quickly. These grains grow in the pasteurized milk of a cow. It can ferment any fresh or raw milk, from different sources. Milk kefir grains make a probiotic-rich drink.

Water Kefir:

These grains contain the symbiotic combination of yeast and bacteria. Water kefir grains grow in organic sugar and filtered water. It has no dairy. It has fewer strains of yeast and bacteria than the milk kefir grains. However, water kefir grains have a higher proportion of cultured products which is similar to buttermilk, yogurt, etc. Like other kefir grains, water kefir grains also have infinite lifespan with proper care.

Coconut Kefir:

Coconut kefir is a dairy-free, delicious, refreshing, and nourishing beverage. It is a fermented drink, made with coconut milk or coconut water and kefir grains. The beverage is rich in antimicrobial, anti-inflammatory, and anti-fungal properties. It is good for your gut health. It makes the best alternative drink for people with lactose intolerance.

Kefir Benefits

Packed with Nutrients: Kefir grains are a great source of nutrients. Kefir contains protein, calcium, phosphorus, vitamin K2, vitamin B2 and vitamin B12, vitamin D and magnesium respectively which makes it a powerful probiotic with antibacterial properties.

Powerful Probiotics: When you think about probiotics, obviously you think of yogurt! Kefir has more powerful probiotics than yogurt. Probiotics are nothing but the microorganisms. The healthy bacterium is important for the digestive process, management of weight, optimal stomach health, etc. Kefir contains more than 30 microorganisms, which makes a powerful source of probiotics. No other fermented product has the diverse source of microorganisms as much as kefir.

Good for Lactose Intolerance: Sometimes due to digestive issues, children and even adults may develop lactose intolerance. Dairy products contain a sugar called lactose. When you cannot break down the sugar, i.e digest lactose after drinking milk or any dairy product, it leads to lactose intolerance. Kefir grains are a good source of calcium for those who suffer from lactose intolerance.

Heart Health: Drinking kefir instead of other milk products can keep you away from lots of unwanted diseases like ischemic heart, diabetes and hypertension. Vitamin K2 present in kefir can keep your blood cholesterol level on check. Thus your heart health remains good.

Weight Loss: If you are overweight or obese, then skipping your breakfast or snacks and replace it with kefir can prove to be beneficial in the longer run. One cup of plain kefir contains 150 calories of energy out of which only a minimal amount pertains to saturated fat. So drinking kefir can help your shedding off your extra pounds.

Bone Strength: Kefir grains are a rich source of potassium, calcium, and vitamin D. Vitamin D helps your body in maintaining the levels of phosphorus and calcium that is mandatory for a good bone health.

Treats the digestive problems and develops a healthy gut: When your digestive health is good, you are healthy! If you suffer from any kind of digestive issues, it gradually leads to developing many health ailments. The probiotics in the kefir grains address all the digestive problems. Stomach burns, IBS, acidity, constipation, delayed digestion, acid reflux etc are improved gradually upon regular intake of kefir.

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