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What is Kefir?
According to various physicians’ opinion, kefir serves as a more potential probiotic than yogurt or any other fermented dairy product. Kefir can be prepared with dairy as well as the non-dairy product.
Though its look is identical to yogurt, it is far superior to that. The presence of microorganisms inside the kefir drink will increase the beneficial bacterial colony in one’s gut.
Milk Kefir Grains:
Kefir, considered as a superfood which has a lot to offer for your body and make it healthier. Milk kefir is more popular, is a thick fermented version of milk, commonly made from cow’s milk but can also be made from goat, sheep or any other milk in existence.
These grains are found to be a jellylike mass which contains a great variety of yeast and bacteria from which you can prepare repeated batches of kefir. The grains are also considered as tart; however, it can contain yeast flavor, because of the beneficial yeasts found inside the culture.
Water Kefir Grains:
The tiny transparent grains which can appropriately ferment sweetened water are known as Water Kefir Grains. Its appearance is like miniature crystals or sea salt granules. They are referred to as grains but actually, they appear like jellylike blobs. You may wonder how to make it but actually, making water kefir grains is a simple part of your daily routine.
In order to flourish, the yeast and bacteria require unfluoridated, unchlorinated water and sugar. It is found that certain sodas, like the one prepared from water kefir grains, also comprise probiotics, which could facilitate healthy digestion.
The raw coconut water is subjected to fermentation to prepare Coconut Kefir. The beverage includes every beneficial probiotic that you may observe in traditional milk kefir and still it provides the advantages of raw coconut water. It is known that Coconut Kefir contains hydrating electrolytes as well as many other beneficial minerals and vitamins, in plenty amount.
Contains essential vitamins and minerals: Kefir is a healthier transformed variant of yogurt, which is very effectively rich in nutrients and other probiotics. Apart from protein and calcium, the number of vitamins present in kefir includes riboflavin, vitamin B2, biotin and folate.
Improves your digestive system: Enzymes and magnesium present in kefir also improves regular digestion habit of human digestive system. Prolonged intake of kefir can effectively cure some dreaded gastro-intestinal disorders like Crohn’s disease, intestinal ulcer, colitis and irritable bowel syndrome etc.
Helps Lactose Intolernce: For the people who are lactose intolerant, they can consume kefir for their utmost health benefits. Kefir reduces both of your acute and chronic problems pertaining to gas, abdominal pain and diarrhoea etc.
Immunity & Strength: It also stimulates human immune system quite vigorously and thus keeps people healthy. It contains folates and biotin that is meant to provide protection to the cells inside your body.
Relieves Cancer symptoms: Kefir can lay positive influence in decreasing the risk of cancer or preventing cancer cells from working in the body.
Strengthen the bones: It allows increasing the calcium content in the body. This promotes strong bones and also assists to get protection against fractures and osteoporosis.
Antibacterial properties: The probiotic named as “Lactobacillus Kefiri” has antibacterial properties, which help people to protect their bodies against all sorts of infections.